You have successfully dropped more than 10% of your weight within a few weeks after the initial execution of your dieting plans. However, after a few weeks of enormous weight reduction success, you began to notice no additional drop in your weight no matter how hard you try to maintain your active lifestyle and your diet. Is this the dead end for your weight reduction? Can you still do anything to further drop down your weight to be in a normal weight range?
According to Mayoclinic.com, weight loss plateau really do happen. It occurs when you no longer cut more weight despite your continued effort to get rid of your excess fats. Being stuck to that weight is a usual occurrence to most weight losers. However, this does not mean you also need to get stuck to with your weight like most people do. The truth is good news awaits you: You can get over your weight loss plateau successfully!
Do you know what causes your weight loss plateau?
When you lose weight, you do not only lose your fat. You also lose your lean muscle mass. There comes a time when your weight loss efforts become equal with your metabolism, the process of burning energy from your body's stored energy sources such as the sugar in your blood, the glycogen stores within your muscles and energy resulting from the conversion of non-carbohydrate sources into usable energy, a process called gluconeogenesis. Once your energy consumption through food intake comes in equilibrium with the energy used for your usual body processes and physical activity, weight loss plateau occurs. And so, to further reduce the reading in your weighing scale, the procedure you must do must further disrupt this equilibrium between these two factors.
So, how do you get over my present weight?
Improve your habits. Are you getting a little lax with your physical activity? Do you let go with your achieved eating habits sometimes? You see, in order to have more weight loss, you should always see to it that you stick to your weight loss plan. Getting back to your old habits won't do you any good. Always move forward and make it good!
Further cut down your calories. Push yourself more to have healthier eating habits. As long as you try maintaining an ample energy intake for your basic body processes, which is usually in the 1200 cal/day cut-off, then everything should work out just perfectly.
Increase your skeletal muscle mass. Your skeletal muscles are the prime energy burners within your body. Your weight loss usually causes these muscle tissues to waste a little. And so, in order to burn more calories, why not improve their bulk again? See a professional workout instructor. Improve and gain more muscle mass. With a bigger muscle bulk, your metabolism will also grow faster.
Be more physically active with cardio exercises. Brisk walking, jogging, biking and swimming are some great cardio exercises you can adapt to your lifestyle. No time to perform these cardio exercises? Why not take the stairs instead of the elevator? Why not do some house cleaning and gardening? You see, weight gain mostly happens to people with less daily physical activity. To have a better metabolism, increased physical activity is a must.
Everybody can get over their weight loss plateau successfully. All it needs is more self-discipline and more physical activity. If others can do it, you can do it too!